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Health and Wellness Journey

Health and Wellness Journey

Brush Park | December 12, 2018 | Tips and Advice | health and wellness, human, journey, self acceptance

As a health and wellness professional my social media feed is filled with pictures and videos of other fitness professionals showing off their bodies and their workouts. I have struggled with accepting that this is really helping anyone. I know for sure that seeing...

Recent Posts

  • From Dream to Reality: Chicago’s First Family Friendly Gym
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  • When Your Body Hurts- How to Use Mobility To Address Pain

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