by Brush Park | March 20, 2019 | Healthy Eating, Tips and Advice
Are you ready for this? The key to healthy eating is changing your behavior slowly in a simple, incremental way so that new behavior becomes second nature. It just becomes part of your everyday life and it absolutely does not look like a short-term diet. Think about... 
by Brush Park | March 1, 2019 | Healthy Eating, Tips and Advice
Let’s be honest, getting our kids to eat fruit and vegetables is a constant battle. We are always trying new strategies but at times it feels like we are set up to fail. Our kids are picky eaters. One day they’ll eat a certain vegetable or fruit and the... 
by Brush Park | August 16, 2018 | Tips and Advice
Instead of dieting let’s just call it healthy eating where you make small, permanent changes that when done consistently become a new routine. If these changes to your healthy eating are temporary then it can become a cycle of yo-yo dieting with temporary...