by Brush Park | December 12, 2018 | Tips and Advice
As a health and wellness professional my social media feed is filled with pictures and videos of other fitness professionals showing off their bodies and their workouts. I have struggled with accepting that this is really helping anyone. I know for sure that seeing... 
by Brush Park | November 8, 2018 | Building Progress
Remember your favorite moment playing with your kids? Maybe you were outside at the park or in your front yard. Either way, do you remember that carefree feeling of just playing with them? Active Play is Exercise Let’s start there and build a gym around the idea...