Brush Park's Health and Wellness Blog AllBuilding ProgressHealthy EatingTips and AdviceWorkouts From Dream to Reality: Chicago’s First Family Friendly Gym by Brush Park | May 14, 2019 | Building Progress Tags: build out, building search, family gym, location "What if there was a place where you are welcomed and feel connected. Where family, health, and wellness are valued.... read more The Key to Healthy Eating by Brush Park | Mar 20, 2019 | Healthy Eating, Tips and Advice Tags: diets, healthy eating, portion sizes Are you ready for this? The key to healthy eating is changing your behavior slowly in a simple, incremental way... read more Exercises With Value and Balance by Brush Park | Mar 14, 2019 | Tips and Advice, Workouts Do you remember those 8 Minute Ab videos in the 90s? Now fast forward to 2019 and Instagram is full... read more How to Get Your Kids to Eat Healthy – These 3 Simple Ways by Brush Park | Mar 1, 2019 | Healthy Eating, Tips and Advice Tags: healthy eating Let's be honest, getting our kids to eat fruit and vegetables is a constant battle. We are always trying new... read more When Your Body Hurts- How to Use Mobility To Address Pain by Brush Park | Feb 25, 2019 | Tips and Advice Tags: hip, mobility, pain, range of motion The body is an amazing thing. It can heal itself, it's adaptable and it sends you signals when something is... read more Health and Fitness Passion Used to Help Clients by Brush Park | Feb 17, 2019 | Tips and Advice As fitness trainers, we love to display on social media the strength and fitness that we have worked so hard... read more Health and Wellness Journey by Brush Park | Dec 12, 2018 | Tips and Advice Tags: health and wellness, human, journey, self acceptance As a health and wellness professional my social media feed is filled with pictures and videos of other fitness professionals... read more Brush Park Gymnasium’s Story by Brush Park | Nov 8, 2018 | Building Progress Tags: active family, active play, family gym, health and wellness Remember your favorite moment playing with your kids? Maybe you were outside at the park or in your front yard.... read more My Yoga Journey by Brush Park | Nov 1, 2018 | Tips and Advice Tags: weight loss, yoga I started going to yoga a couple of months ago because my shoulders were incredibly tight from weight lifting and... read more You Can Change Your Body by Brush Park | Oct 9, 2018 | Tips and Advice, Workouts Tags: Cardio Training, Weight Lifting The fitness industry would like you to believe that you need that exercise product, nutrition bar or protein powder to... read more The Building Search Continues by Brush Park | Oct 9, 2018 | Building Progress Tags: building search The building search continues for Brush Park Gymnasium. We are busy looking for a space within the Lincoln Square, North... read more 3 Things Every Runner Should Do by Brush Park | Sep 25, 2018 | Tips and Advice Tags: Tips for runners The 3 things every runner should do include: 1) drinking water, 2) incorporating a warm up and cool down, and... read more Self-Care and Sustainable Exercise by Brush Park | Sep 12, 2018 | Tips and Advice Tags: exercise intensity, self care At Brush Park we have a guiding principle that we often talk about in casual conversations with our friends. This... read more Family Gym with the Best Childcare by Brush Park | Sep 6, 2018 | Tips and Advice Tags: childcare, family gym Ah the quest to find the gym with the best childcare in the city. This happens to every young parent... read more How to Break the Ice at Your New Gym by Brush Park | Aug 24, 2018 | Tips and Advice Tags: new gym, personal trainers Feeling uncomfortable, nervous and intimidated when joining a new gym are completely normal feelings and unfortunately all too common. Before... read more The Problem with All-or-Nothing Dieting by Brush Park | Aug 16, 2018 | Tips and Advice Tags: dieting, healthy eating Instead of dieting let's just call it healthy eating where you make small, permanent changes that when done consistently become... read more Looking for a perfect space for our family gym in Chicago by Emily | Aug 13, 2018 | Building Progress Tags: Bowmanville, Lincoln Square, Ravenswood Hi! We've been hard at work looking all around Ravenswood, Lincoln Square, Bowmanville and other neighborhoods to find the perfect... read more
From Dream to Reality: Chicago’s First Family Friendly Gym by Brush Park | May 14, 2019 | Building Progress Tags: build out, building search, family gym, location "What if there was a place where you are welcomed and feel connected. Where family, health, and wellness are valued.... read more
The Key to Healthy Eating by Brush Park | Mar 20, 2019 | Healthy Eating, Tips and Advice Tags: diets, healthy eating, portion sizes Are you ready for this? The key to healthy eating is changing your behavior slowly in a simple, incremental way... read more
Exercises With Value and Balance by Brush Park | Mar 14, 2019 | Tips and Advice, Workouts Do you remember those 8 Minute Ab videos in the 90s? Now fast forward to 2019 and Instagram is full... read more
How to Get Your Kids to Eat Healthy – These 3 Simple Ways by Brush Park | Mar 1, 2019 | Healthy Eating, Tips and Advice Tags: healthy eating Let's be honest, getting our kids to eat fruit and vegetables is a constant battle. We are always trying new... read more
When Your Body Hurts- How to Use Mobility To Address Pain by Brush Park | Feb 25, 2019 | Tips and Advice Tags: hip, mobility, pain, range of motion The body is an amazing thing. It can heal itself, it's adaptable and it sends you signals when something is... read more
Health and Fitness Passion Used to Help Clients by Brush Park | Feb 17, 2019 | Tips and Advice As fitness trainers, we love to display on social media the strength and fitness that we have worked so hard... read more
Health and Wellness Journey by Brush Park | Dec 12, 2018 | Tips and Advice Tags: health and wellness, human, journey, self acceptance As a health and wellness professional my social media feed is filled with pictures and videos of other fitness professionals... read more
Brush Park Gymnasium’s Story by Brush Park | Nov 8, 2018 | Building Progress Tags: active family, active play, family gym, health and wellness Remember your favorite moment playing with your kids? Maybe you were outside at the park or in your front yard.... read more
My Yoga Journey by Brush Park | Nov 1, 2018 | Tips and Advice Tags: weight loss, yoga I started going to yoga a couple of months ago because my shoulders were incredibly tight from weight lifting and... read more
You Can Change Your Body by Brush Park | Oct 9, 2018 | Tips and Advice, Workouts Tags: Cardio Training, Weight Lifting The fitness industry would like you to believe that you need that exercise product, nutrition bar or protein powder to... read more
The Building Search Continues by Brush Park | Oct 9, 2018 | Building Progress Tags: building search The building search continues for Brush Park Gymnasium. We are busy looking for a space within the Lincoln Square, North... read more
3 Things Every Runner Should Do by Brush Park | Sep 25, 2018 | Tips and Advice Tags: Tips for runners The 3 things every runner should do include: 1) drinking water, 2) incorporating a warm up and cool down, and... read more
Self-Care and Sustainable Exercise by Brush Park | Sep 12, 2018 | Tips and Advice Tags: exercise intensity, self care At Brush Park we have a guiding principle that we often talk about in casual conversations with our friends. This... read more
Family Gym with the Best Childcare by Brush Park | Sep 6, 2018 | Tips and Advice Tags: childcare, family gym Ah the quest to find the gym with the best childcare in the city. This happens to every young parent... read more
How to Break the Ice at Your New Gym by Brush Park | Aug 24, 2018 | Tips and Advice Tags: new gym, personal trainers Feeling uncomfortable, nervous and intimidated when joining a new gym are completely normal feelings and unfortunately all too common. Before... read more
The Problem with All-or-Nothing Dieting by Brush Park | Aug 16, 2018 | Tips and Advice Tags: dieting, healthy eating Instead of dieting let's just call it healthy eating where you make small, permanent changes that when done consistently become... read more
Looking for a perfect space for our family gym in Chicago by Emily | Aug 13, 2018 | Building Progress Tags: Bowmanville, Lincoln Square, Ravenswood Hi! We've been hard at work looking all around Ravenswood, Lincoln Square, Bowmanville and other neighborhoods to find the perfect... read more