Brush Park's Health and Wellness Blog
From Dream to Reality: Chicago’s First Family Friendly Gym
"What if there was a place where you are welcomed and feel connected. Where family, health, and wellness are valued.... read more
The Key to Healthy Eating
Are you ready for this? The key to healthy eating is changing your behavior slowly in a simple, incremental way... read more
Exercises With Value and Balance
Do you remember those 8 Minute Ab videos in the 90s? Now fast forward to 2019 and Instagram is full... read more
How to Get Your Kids to Eat Healthy – These 3 Simple Ways
Let's be honest, getting our kids to eat fruit and vegetables is a constant battle. We are always trying new... read more
When Your Body Hurts- How to Use Mobility To Address Pain
The body is an amazing thing. It can heal itself, it's adaptable and it sends you signals when something is... read more
Health and Fitness Passion Used to Help Clients
As fitness trainers, we love to display on social media the strength and fitness that we have worked so hard... read more
Health and Wellness Journey
As a health and wellness professional my social media feed is filled with pictures and videos of other fitness professionals... read more
Brush Park Gymnasium’s Story
Remember your favorite moment playing with your kids? Maybe you were outside at the park or in your front yard.... read more
My Yoga Journey
I started going to yoga a couple of months ago because my shoulders were incredibly tight from weight lifting and... read more
You Can Change Your Body
The fitness industry would like you to believe that you need that exercise product, nutrition bar or protein powder to... read more
The Building Search Continues
The building search continues for Brush Park Gymnasium. We are busy looking for a space within the Lincoln Square, North... read more
3 Things Every Runner Should Do
The 3 things every runner should do include: 1) drinking water, 2) incorporating a warm up and cool down, and... read more
Self-Care and Sustainable Exercise
At Brush Park we have a guiding principle that we often talk about in casual conversations with our friends. This... read more
Family Gym with the Best Childcare
Ah the quest to find the gym with the best childcare in the city. This happens to every young parent... read more
How to Break the Ice at Your New Gym
Feeling uncomfortable, nervous and intimidated when joining a new gym are completely normal feelings and unfortunately all too common. Before... read more
The Problem with All-or-Nothing Dieting
Instead of dieting let's just call it healthy eating where you make small, permanent changes that when done consistently become... read more