by Brush Park | March 14, 2019 | Tips and Advice, Workouts
Do you remember those 8 Minute Ab videos in the 90s? Now fast forward to 2019 and Instagram is full of videos with trainers showing ab exercise (corework) focused workouts. It’s the same message. You will get these abs if you do these exercises. They are not... 
by Brush Park | October 9, 2018 | Tips and Advice, Workouts
The fitness industry would like you to believe that you need that exercise product, nutrition bar or protein powder to change your body. But I am here to tell you that you don’t need those things. Those things are just distractions, just smoke veiled over the...