Brush Park | September 12, 2018 | Tips and Advice | exercise intensity, self care
At Brush Park we have a guiding principle that we often talk about in casual conversations with our friends. This principle quite simply is “be nice to your body.” In many ways this can be applied to your self-care by developing coping strategies that...
Brush Park | September 6, 2018 | Tips and Advice | childcare, family gym
Ah the quest to find the gym with the best childcare in the city. This happens to every young parent that quickly realizes their current gym does not offer childcare or offers a “walk in closet hang out with a stranger” kind of childcare. The gym with the...
Brush Park | August 24, 2018 | Tips and Advice | new gym, personal trainers
Feeling uncomfortable, nervous and intimidated when joining a new gym are completely normal feelings and unfortunately all too common. Before we dive deep into strategies to break the ice at your new gym it is important to point out that there are steps that your new...
Brush Park | August 16, 2018 | Tips and Advice | dieting, healthy eating
Instead of dieting let’s just call it healthy eating where you make small, permanent changes that when done consistently become a new routine. If these changes to your healthy eating are temporary then it can become a cycle of yo-yo dieting with temporary...
