Tips and Advice

Exercises With Value and Balance

Exercises With Value and Balance

Do you remember those 8 Minute Ab videos in the 90s? Now fast forward to 2019 and Instagram is full of videos with trainers showing ab exercise (corework) focused workouts. It’s the same message. You will get these abs if you do these exercises. They are not...
Health and Fitness Passion Used to Help Clients

Health and Fitness Passion Used to Help Clients

As fitness trainers, we love to display on social media the strength and fitness that we have worked so hard to obtain. It might be the latest yoga pose or the intense kettlebell workout that we crushed. My own Instagram and Facebook feed is a rolling reel of amazing...
My Yoga Journey

My Yoga Journey

I started going to yoga a couple of months ago because my shoulders were incredibly tight from weight lifting and it was leading to neck pain. I had no idea that the longer I went to yoga that I would fully embrace why I needed it in my life. Yes, the relief from the...
3 Things Every Runner Should Do

3 Things Every Runner Should Do

The 3 things every runner should do include: 1) drinking water, 2) incorporating a warm up and cool down, and 3) utilizing mobility techniques. Why are these things important? These strategies decrease your chances of injury. So let’s give you some strategies so...