The Building Search Continues
The building search continues for Brush Park Gymnasium. We are busy looking for a space within the Lincoln Square, North Center, Ravenswood Manor and Bowmanville neighborhoods of Chicago. Recently we took a look at an interesting space on Montrose Ave. in Ravenswood...
3 Things Every Runner Should Do
The 3 things every runner should do include: 1) drinking water, 2) incorporating a warm up and cool down, and 3) utilizing mobility techniques. Why are these things important? These strategies decrease your chances of injury. So let’s give you some strategies so...
Self-Care and Sustainable Exercise
At Brush Park we have a guiding principle that we often talk about in casual conversations with our friends. This principle quite simply is “be nice to your body.” In many ways this can be applied to your self-care by developing coping strategies that...
Family Gym with the Best Childcare
Ah the quest to find the gym with the best childcare in the city. This happens to every young parent that quickly realizes their current gym does not offer childcare or offers a “walk in closet hang out with a stranger” kind of childcare. The gym with the...
How to Break the Ice at Your New Gym
Feeling uncomfortable, nervous and intimidated when joining a new gym are completely normal feelings and unfortunately all too common. Before we dive deep into strategies to break the ice at your new gym it is important to point out that there are steps that your new...
